Salmon Salad Recipe

let's all pretend that it's no big deal to give up pasta.

I made a decision last weekend that in order to feel remotely comfortable putting on a bathing suit for the last (and first) time in NYC this summer I would have to cut out all delicious things for a week until Labor Day. This was a silly decision, made on a whim, and I didn't even make it a whole week. But none-the-less, I did get to try out a new great recipe that was tasty and healthy :-)

I've read about countless spice rubs before and always seem to opt for a wet marinade but I figured that most marinades would add unnecessary sugar. Instead I toasted some spices and ground them in my lovely (but often unused) mortar and pestle. 

My Spice Blend included:

• Chinese Five Spice Powder
• Fennel Seed
• Black Sesame Seeds
• Sea Salt
• Crushed Red Pepper 
• Dried Shallot

With a tablespoon of olive oil I rubbed the spices into the salmon and let it rest in the fridge for about an hour. Right before I was ready to sear it, I chopped a few peppers and tomatoes and made a quick salad dressing.

  


Dressing: (all approximate measurements here)

1/2 cup Extra Virgin Olive oil
1/4 cup Rice Vinegar
2 Tablespoon Chinkiang Black Vinegar
1 teaspoon honey
sea salt and fresh ground black papper, to taste


and voilà

Dinner!